L.A.D.S. Balance, wellness, and vitality based news

How to read a supplement label: serving sizes, extract ratios, and the dose gap
A practical guide to the four places information goes missing on a supplement label — serving size, elemental vs compound weight, extract ratios vs standardization, and proprietary blends — plus the gap between a label dose and a studied dose. Includes our own catalog checked against the same rules, including where we fall short. Read more...