What You're Actually Getting

A well-absorbed mineral form, dosed transparently — no hype, just what's on the label.

275mg Elemental Magnesium

Disclosed on the label — no proprietary blend.

Gentle Chelated Form

Magnesium glycinate is easier on the stomach than magnesium oxide.

Three Capsules a Day

One simple habit — that's the whole ritual.

Full Dosage Transparency

Every ingredient and amount disclosed on the label — no proprietary blends.

Frequently Asked Questions

How much magnesium is actually in this?

275 mg of elemental magnesium per 3-capsule serving, as magnesium glycinate. That's the elemental number, not the compound weight.

How do I take it?

Three capsules a day, with food. Diarrhea is the most common side effect at higher doses, so start as directed.

275 mg is under the RDA — is that enough?

The adult RDA is roughly 310–420 mg. This is what the product adds on top of what you already get from food — leafy greens, nuts, whole grains — not a replacement for it. It isn't formulated as "100% of the RDA in one product," and we don't claim it is.

Is this product safe to use daily?

It's formulated for daily use. Talk to your doctor first if you have kidney disease or take antibiotics or osteoporosis medication — magnesium can interfere with absorption of both.

Is this third-party tested?

Not yet — we don't have a published certificate of analysis for this product today. We'd rather tell you that plainly than imply a testing program we don't have.

Why glycinate instead of magnesium oxide?

Magnesium oxide is cheap as a raw material but poorly absorbed, and harder on digestion at doses that do anything. Glycinate is bound to the amino acid glycine and is generally better tolerated. That's a widely documented formulation tradeoff, not a unique claim about ours.

Clear Guidance

Suggested use, cautions, and exactly what's in each capsule — no guessing.

Full Transparency

Every ingredient and dose disclosed on the label — no proprietary blends.

Simple Guarantee

Full refund before it ships. Replacement or refund within 7 days if anything arrives wrong — no hoops.

Magnesium Glycinate Capsules