100% Creatine Monohydrate — 5,000 mg (5 g) per scoop, the same dose used in the research behind it. Unflavored, nothing else in the tub. No proprietary blend, full dose disclosed on the label. Creatine is one of the most well-studied ingredients in sports nutrition.
Our Guarantee
If anything arrives damaged, defective, or wrong, email us within 7 days and we'll send a replacement or refund — no need to ship anything back. Cancel any order for a full refund any time before it ships.
Creatine Monohydrate Powder
$33.90
USD
Free shipping on orders $35+
Real creatine, real dose, nothing hidden.
Description
Shipping Info
We offer tracked shipping for all of our orders. Order processing takes 1-3 business days before shipment.
Returns & Refunds
If anything arrives damaged, defective, or wrong, email us within 7 days and we'll send a replacement or refund — no need to ship anything back. Cancel any order for a full refund any time before it ships.
Creatine monohydrate is one of the most well-studied supplements that exists. We're not chasing a trend — it's a settled ingredient worth doing right: real dose, full ingredient list, nothing hidden.
What You're Actually Getting
One of the most-studied supplements in existence, dosed exactly — no hype, just what's on the label.
One Ingredient
100% creatine monohydrate — nothing else in the tub.
Research-Backed Dose
5,000 mg per scoop — the same amount used in the studies.
One Scoop a Day
One simple habit — that's the whole ritual.
Full Dosage Transparency
Every ingredient and amount disclosed on the label — no proprietary blends.
Frequently Asked Questions
What is this supplement for?
Creatine monohydrate is one of the most-studied supplements in existence, with decades of research on its role in cellular energy (ATP) regeneration during short, high-intensity effort. The evidence for improved strength and power output is about as strong as sports nutrition evidence gets.
How do I add this to my morning?
Mix one scoop into water or your beverage of choice, once daily. Timing doesn't matter much — consistency does.
Do I need a loading phase?
No. Loading — 20+ grams a day for the first week — saturates muscle faster, but it isn't necessary: 5 g daily reaches the same saturation point in about 3–4 weeks. We dose at the standard maintenance amount because that's what most people actually need.
Is this product safe to use daily?
Yes, it's formulated for daily use. We disclose the exact dose and full ingredient list on every product page — nothing hidden behind a proprietary blend. Mild water retention is a common and expected effect, not a safety concern for most healthy adults. Talk to your doctor first if you're pregnant, nursing, have kidney disease, or are managing a medical condition.
Is this third-party tested?
Not yet — we don't have a published certificate of analysis for this product today. We'd rather tell you that plainly than imply a testing program we don't have.
Why unflavored, with nothing added?
Flavored creatine blends often dilute the actual creatine dose with fillers, sweeteners or "performance blend" ingredients at unclear amounts. We kept this to one ingredient at the full studied 5 g dose, so there's nothing to hide a weaker serving behind.
Clear Guidance
Suggested use, cautions, and exactly what's in each scoop — no guessing.
Full Transparency
Every ingredient and dose disclosed on the label — no proprietary blends.
Simple Guarantee
Full refund before it ships. Replacement or refund within 7 days if anything arrives wrong — no hoops.
Creatine Monohydrate Powder