{"product_id":"creatine-monohydrate-powder","title":"Creatine Monohydrate Powder","description":"\u003cp\u003eCreatine monohydrate is one of the most-studied supplements in existence, with decades of research on its role in ATP (cellular energy) regeneration during short, high-intensity effort. The evidence for improved strength and power output is about as strong as sports nutrition evidence gets — this isn't a trend ingredient, it's closer to a settled one, which is part of why it's the first powder we're adding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in a serving (1 scoop, 5.6 g — 50 servings per container):\u003c\/strong\u003e 100% Creatine Monohydrate — 5,000 mg (5 g) per scoop. Unflavored — nothing else in the tub. That 5 g matches the standard studied dose for this ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShipping:\u003c\/strong\u003e Free on U.S. orders $35+ ($5.95 flat under $35) — orders are processed within 1–3 business days. (International shipping is calculated at checkout.)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk to your doctor before use if\u003c\/strong\u003e you are pregnant, nursing, under 18, have kidney disease, or are managing a medical condition. Mild water retention is a common and expected effect, not a safety concern for most healthy adults. Discontinue use if you notice an adverse reaction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e Mix one scoop into water or your beverage of choice, once daily.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eQuestions people actually ask\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need a \"loading phase\" with this?\u003c\/strong\u003e\u003cbr\u003eNo. Loading (20+ grams\/day for the first week) speeds up muscle saturation but isn't necessary — taking 5 g daily gets you to the same saturation point within about 3–4 weeks. We dose at the standard maintenance amount because that's what most people actually need, not because loading doesn't work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is creatine safe for your kidneys?\u003c\/strong\u003e\u003cbr\u003eFor healthy adults without existing kidney disease, research on standard creatine monohydrate doses (3–5 g\/day) consistently shows no evidence of kidney harm, including in long-term studies. If you have kidney disease or a related condition, talk to your doctor before use — that's a real caution, not boilerplate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why no flavor or added ingredients?\u003c\/strong\u003e\u003cbr\u003eFlavored creatine blends often dilute the actual creatine dose with fillers, sweeteners, or \"performance blend\" ingredients at unclear amounts. We kept this to one ingredient at the full studied 5 g dose so there's nothing to hide a weaker serving behind.\u003c\/p\u003e\n\u003ch3\u003eWhy we lead with numbers, not reviews\u003c\/h3\u003e\n\u003cp\u003eWe're a new, small-batch brand — we don't have hundreds of five-star reviews yet, and we're not going to manufacture the appearance of them. What we do instead: one ingredient, nothing else in the tub, at the exact gram weight the research actually used. We tell you plainly where the evidence is strong — and for creatine, it's about as strong as this category gets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur policy if something's wrong:\u003c\/strong\u003e email \u003ca href=\"mailto:support@ladzzz.com\"\u003esupport@ladzzz.com\u003c\/a\u003e within 7 days of delivery for any item that arrives damaged, defective, or incorrect — we'll send a replacement or refund without asking you to ship anything back. You can also cancel any order for a full refund any time before it ships. Full details in our \u003ca href=\"\/policies\/refund-policy\"\u003erefund policy\u003c\/a\u003e.\u003c\/p\u003e","brand":"Los Angeles Daily Supplements (L.A.D.S.)","offers":[{"title":"Default Title","offer_id":67844072636631,"sku":"DAVID-CM-697E","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/8171\/8487\/files\/1790375040967-generated-label-image-0_a48dd7bf-8fe5-4c65-a71e-25a79f09f960.jpg?v=1792650358","url":"https:\/\/www.ladzzz.com\/products\/creatine-monohydrate-powder","provider":"Los Angeles Daily Supplements (L.A.D.S.)","version":"1.0","type":"link"}